Medicine Ball Squats

The squat just might be the most important butt exercise of them all. Medicine ball squats help you add a little weight to your squats, so you get more from your movement…


Muscles Worked: Glutes, Hamstrings, Quadriceps, Calves, Core


Wall Ball Squats

Squats are your butt’s best friend. With this fun, unique variation, you’ll be building a bigger butt in no time at all, while also learning the basics of proper squat form!


Muscles Worked: Glutes, Hamstrings, Quadriceps, Core



In-Place Lunges

Getting a bigger butt requires isolated exercises, such as in-place lunges. This exercise requires no equipment, but it will get your butt muscles burning in no time!

Muscles Worked: Glutes, Hamstrings, Quadriceps

Equipment Required: None


Pelvic Thrusts

Inspired by yoga, the pelvic thrust is a simple movement that targets your entire core and your booty. Fire up your glutes with this awesome butt exercise.




Muscles Worked: Glutes, Hamstrings, Abs





Get a leg up on getting a bigger butt with the glute kickback. What’s really great about this exercise is that it’s easy to do and requires no additional equipment.

Muscles Worked: Glutes, Hamstrings


Equipment Required: None